Why You Should Smile Right Now

I just read the article The Untapped Power of Smiling on Forbes.com and it re-inforced something that I’ve been finding to be true. Smiling is awesome. I consider myself someone who is good at getting people to cheer up and have more fun. One of the big...

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100 Year Old Women’s Brain Secret: Nintendo DS

Who Ever Heard Of a Women Improving Her Brain — And Playing Nintendo DS Everyday? “A sprightly centenarian has revealed the secret to staying sharp in old age – playing VIDEO GAMES. Instead of knitting or playing bingo Kathleen Kit Connell, k...

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What is Citicoline?

I just finished reading the article on An Energy Shot for the Brain. It is all about this molecule called citicoline. I used to be a huge gamer and would often drink energy drinks to keep me up and running all night. I know that the majority of people who I ...

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Why You Feel Better After Doing Zumba

Zumba is a great exercise and is quite a hit lately. There are many positive benefits to doing Zumba, besides it just being a good workout. You’ll not only have a laugh, but you’ll also lift your mood. When you leave a Zumba class you always feel b...

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