How does the brain communicate?

The brain is a communications centre consisting of billions of neurons, or nerve cells. Networks of neurons pass messages back and forth to different structures within the brain, the spinal column, and the peripheral nervous system. These nerve networks coordi...

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7 Must Eat Foods For The Brain

The foods that will supercharge your brain are called foods for your brain. Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The following foods are called main foods for ...

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How to Train Your Brain to Crave Healthy Foods

How to Train Your Brain to Crave Healthy Foods This is a post from the guys over at Beach Body. The creators of programs like P90X, Insanity and TurboFire. If you want to learn more, check out the book Train Your Brain: Your Food Matters Now I’m going to...

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How a Former Language Educator Can Make You Sound Like a Local

Benefit of Learning a Second Language If you’ve ever been watching a movie and seen one of your favorite American actors speaking a foreign language as if he or she has been speaking it their whole lives, you may feel like you’ve seen a miracle hap...

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5 Natural Ways to Fall Asleep

One of the most frustrating things in your daily routine is the inability to fall asleep easily. If you are a toss and turn-er you know exactly the frustrating feeling you get when preparing for bed. Here are 5 ways to naturally fall asleep without trying expe...

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