7 Benefits of Sensory Deprivation

Scientists continue to find a growing list of benefits to using sensory deprivation float tanks as a means of enhancing one’s physical and mental health. By freeing yourself of as many outside sensations as possible, sensory deprivation float tanks enabl...

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5 Natural Ways to Fall Asleep

One of the most frustrating things in your daily routine is the inability to fall asleep easily. If you are a toss and turn-er you know exactly the frustrating feeling you get when preparing for bed. Here are 5 ways to naturally fall asleep without trying expe...

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How To Feel More Energized When You Wake Up

At one time or another, all of us have problems waking up in the morning. When I was living in New York, I had a very hard time waking up and getting out of bed during the winter months. We wouldn’t have any sun for days or weeks at a time and it was ver...

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